A lot of people experiencing throat irritation, and pain, especially in winter time.
Children often come home from nursery and schools with throat infections.
Medically, I have no doubt that doctors have explained the causes of throat pain. But what does psychosomatics say about it?

First of all, the throat center is responsible for a person’s ability to express themselves vocally (to introduce themselves, say “no,” respond, express what they truly feel and think, make promises, warm others with their voice, etc.).
Another function of the throat, is holding and swallowing of a “bite” (both literal and mental). And most often, this is the actual cause of throat pain or illness.❗️

In life, situations arise where something needs to be said, but the words get stuck in the throat, or when someone gives you a promise and doesn’t keep it. Similarly, when you want to scream out your pain or opposition, but all the negativity is held in the throat, locked inside (the words and emotions were about to burst out but remained as a “burning” sensation in the throat).

It’s also common for throat pain to signal fear or anxiety. One of the most frequent reasons children experience throat pain is when they dislike something at school, nursery, or even home—maybe the teacher or parents are unfair or not understanding. The child might want to shout (e.g., when a child witnesses a parental argument and wants to scream for them to stop but remains silent). They may want to defend themselves or “bite back,” but they stay quiet out of fear of an older or authoritative figure.

That’s why allow kids to say NO❗️and express themselves verbally.

And then there are promises…This applies especially to children. If you make a promise, do so responsibly and keep it, because children rarely dare to speak up or complain about a broken promise.

So, how can you help your throat from a psychosomatic perspective?

• Speak up: Clearly and loudly. Say what you want to say instead of keeping it to yourself (this doesn’t mean being toxic or seeking conflict).

• Train your voice, or scream into a pillow if necessary. The pain may not disappear in 5 minutes, but you’ll definitely feel some relief.

• Lower your expectations for promises, as circumstances can sometimes interfere. Don’t forget to add InshAllah. If you would like to ask “Why?” or “When?”—simply ask openly.

• Learn to respond politely without creating additional reasons for conflict, and clearly say “No” when you’re not ready or unwilling to do something.

• Focus on self-expression and self-realisation.

• Take care of your throat with warm herbal teas, like ginger, turmeric ect. Rinse with salty water (glass of warm water + teaspoon of salt). Or just put small ginger peace dipped in salt into your mouth and bite it in between molars 🦷. Hold it while ginger juices naturally goes down to your throat and reduce pain. Use honey and for some people helping …. icecream.🍦
Fell your body and when necessary, consult a doctor.

Wishing everyone to express themselves verbally and stay healthy. ❤️