Understanding Depression
Understanding Depression Depression goes far beyond feeling low or having a difficult day. It is a genuine mental health condition […]
Mental Health
What’s Your Word of the Year?
What’s Your Word of the Year? As much of the world celebrates Christmas and prepares to welcome the New Year,
How our emotions and feelings are connected with a body
How our emotions and feelings are connected with a body Today about STOMACH or the real story about how our
How to recognise a Panic Attack
How to Recognise a Panic Attack? Today about PANIC ATTACKS. I believe each person should know symptoms and differences between
Medication and Vaccination
Medication and Vaccination As someone with a medical degree and experience in holistic consultation, I often receive questions about physical
How often do you feel drained or lacking energy?
How often do you feel drained or lacking energy? ENERGY. ⚡️ And no, it’s not about electricity at home or
How to handle situations where your child is excluded
How to handle situations where your child is excluded? For example, when they aren’t invited to a birthday party, or
Becoming Who I Needed When I Was Younger
Becoming Who I Needed When I Was Younger There comes a point in your life when you look back at
Small Acts of Kindness That Changed My Day
Small Acts of Kindness That Changed My Day Some days begin in a rush. You know the kind—running late, phone
Learning to Be Okay with Not Knowing It All
Learning to Be Okay with Not Knowing It All There’s a strange pressure that comes with growing up—this silent expectation